Eat More Chocolate!

With today being the day after Halloween, the night of tricks and mostly treats…..as in candy, and hopefully chocolate candy, I thought I’d write this article.

Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease. Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries). Flavonoids also help relax blood pressure through the production of nitric oxide, and balance certain hormones in the body.

 

A new Harvard study found that eating a small square of dark chocolate daily can help lower blood pressure for people with hypertension. It found that dark chocolate, the kind that contains at least 50 to 70 percent cocoa, lowered blood pressure in all participants, but most notably in those with hypertension. Dark chocolate also appears to affect cholesterol. The Harvard researchers found some evidence for a small decrease in LDL (bad) cholesterol and a significant increase in HDL (good) cholesterol.

 

But it doesn’t stop there….More benefits of eating dark chocolate include:

  • ·         it tastes good
  • ·         it stimulates endorphin production, which gives a feeling of pleasure
  • ·         it contains serotonin, which acts as an anti-depressant
  • ·         it contains theobromine, caffeine and other substances which are stimulants

 

Yes, but isn’t chocolate fattening? Not Dark Chocolate…..

Some of the fats in chocolate do not impact your cholesterol. The fats in chocolate are 1/3 oleic acid, 1/3 stearic acid and 1/3 palmitic acid:

  • ·         Oleic Acid is a healthy monounsaturated fat that is also found in olive oil.
  • ·         Stearic Acid is a saturated fat but one which research is shows has a neutral effect on cholesterol.
  • ·         Palmitic Acid is also a saturated fat, one which raises cholesterol and heart disease risk.

That means only 1/3 of the fat in dark chocolate is bad for you. The fattest and highest carbohydrate chocolates are milk chocolate, because cream and sugar are primary ingredients. And did you know that white chocolate, isn’t chocolate at all? There is no cocoa in white chocolate and this is the most fattening of all.

So enjoy raiding your kid’s treat bags, hope you find some good chocolate.

Hope you have a less stressed day. Mercedes.

 

Proper Sleep Essential for Feeling Refreshed!

No one really thinks about the mattress they sleep on. Often times it’s a piece of forgotten and taken for granted furniture.

People generally change out the dining and living room furniture before they buy a new mattress and box springs. At least my husband and I fell into that category. But let me ask you a question….how long do you generally sit at the dining room table or on the sofa? My guess is probably anywhere between 30 minutes to 3 hours, depending on how long the football game goes into overtime. Now, answer the same question about your bed? The answer should be at least 6 to 8 hours per night, every night of the year, with the exception of vacations. And by the way, if you stay at even a moderately priced hotel, chances are their mattress is more comfortable than the old thing, you failed to replace.

My husband and I had our mattress for 17 years….now before you all start with the OMG’s, think about when you last switched out your mattress? I guess with us, the feeling was, “there is something more important we need to spend that money on….” I mean, our children had a better mattress set than us. So where am I going with this?

OK, we finally bit the bullet, bought a Simmons Beautyrest firm mattress with pillow-top. We shopped around for a couple of days, and by the way….I found out, you have to lay down on those mattresses in the store. Don’t be shy about it either, take off your shoes and really lay down….like you would at home. Do you test drive a car before you buy it? Expect to pay in the range of $1,000.00 to $1,500.00, for a pretty good one and if you have to have the “sponge mattress,” that sucks your body into it….what’s it called? Tempurpedic….well then, you’re talking $4,000.00 minimum.

What I’m getting at fellow stress reducers…is that ever since we got that new mattress, we have both been sleeping like babies. My husband has back issues, and he has not complained once since sleeping on this mattress. The bottom line, is you need good rest to be able to face the next day. You need a retreat, a bed that is comfy, cozy and inviting. And other than the actual mattress set, you don’t need to spend a lot of money on the headboard and pillows. As a matter of fact, I reused my original headboard and painted it. Purchased the pillows for cheap at the local Hobby Lobby on sale.

So next time you are considering a new sofa set, think about your own comfort and the amount of time you sleep on that old worn out mattress.

Please have a less stressed day. Mercedes.

Photography as a Hobby can be very Relaxing

How many of you out in the blogosphere have a hobby? Something that you really enjoy engaging in and investing your time in?

One of the most important aspects of relaxation is taking up a hobby as a means of enjoyment and personal fulfillment. It doesn’t have to be expensive or elaborate, although those of you who golf and need to have a set of those Calloway Clubs….well, have at it! Whatever makes you happy….right? But for now, let’s talk photography, taking digital pictures of anything you want and experiencing the immediate gratification that only a Polaroid could produce once invented by Edwin H. Land in 1944.

Digital photography has come along way, and digital cameras can do truly amazing things now. I use a Panasonic Lumix, DCM-ZS8 with a 16x Optical Zoom. It can take photos up to 14 mega-pixels, although I rarely use that setting and am normally happy with the quality of a 5 mega-pixel photo. My daughter, Amanda uses a Canon Rebel T….something which is much more expensive but can do much more than my Panasonic, including changing the lenses. Her photos can be seen at her blog Mandy Moon.

Anyway, if you don’t have a hobby or even if you do, like feeding the birds or gardening, it can be so gratifying to wander around your yard at different times of the year shooting pictures and seeing the beauty in what you have created.

Please have a less stressed day and week ahead. Mercedes.

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