According to the World English Dictionary, hobby is defined as an activity pursued in spare time for pleasure or relaxation. I have done hundreds of Stress Management and Relaxation Seminars and one of the first questions I ask my audience is “how many of you have a hobby?” It’s amazing how many people don’t. That is to say, they don’t invest time into doing something….anything they truly enjoy for relaxation. Hobbies can be anything from simply reading a favorite book, to scuba diving with all the gear!

I learned how to water-color paint quite by accident and now I find it one of my most relaxing activities.  Although I don’t have time to paint as much as I’d like, I do paint while on vacation and find it most enjoyable. I learned that I wasn’t half bad at it several years ago when I was in college to complete my Bachelors degree in Nursing. I needed to choose an elective and one of the only classes available was “Water-color paints 101.” Now, I do admit that there is a bit of genetic creativity in my family history and perhaps I was channeling my late Great Uncle Paul who was one of the most talented artists I’ve ever known in both oils and water-colors.

The bottom line here folks is to find something you enjoy and “just do it!” As the Nike slogan goes. It’s important to find time for relaxing activities….this is your stress management plan for getting through life. We’ve all heard the old saying…”all work and no play makes Jack a dull boy.” Well, quite frankly, “all work and no play makes Jack and Jill very ill.” Relaxation is YOUR outlet for stress. It’s a way for your body to take a break from the damaging effects of stress. It’s a way for your mind to wander off into calm serene places. And it’s a way to regenerate the soul.

So, let’s get going….get out there and try something new and have fun!

Hope you have a less stressed day.

Mercedes.